Working with Melissa with my nutrition and training has been a life changing experience for me. I knew very little about nutrition and the importance of a high protein diet particularly as I get older. Melissa has educated me about the importance of nutrient dense high protein foods as in real foods as I was often snacking on unhealthy food and supplementing with protein powders etc and not getting actual real protein that has all the essential nutrients. With my training I was not a huge gym fan and was hesitant to go to the gym on my own as I didnt know how to use a lot of the equipment. Melissa designed a weights program for me as a beginner and then came to my gym to take me through my program. We then meet every 4 weeks to go through my program and add some new exercises. I feel safe in the gym now as Melissa has taught me proper technique and alignment with all my exercises. I am in my 3rd month now and I am already so much stronger and have even started to see some muscles appear in my arms which I love !! 

I can’t recommend Melissa highly enough with her support and guidance with me. I was a bit resistant at the start but she preserved with me, was tough when I felt like giving up and I am so glad I have been on this journey to better health with her

I have been working with Melissa for a few months now and the results have been really noticeable. What sets her apart is her individualised approach — she carefully tailors exercises to fit your specific goals, ensuring every workout is effective. Her attention to detail is outstanding, and she always explains how each exercise benefits you. On top of that, her nutritional guidance has been invaluable, especially her focus on hitting the right macros daily. I’ve developed a healthier, more positive mindset towards both food and exercise, and for the first time, I actually look forward to my fitness journey rather than dreading it. Highly recommend Melissa to anyone looking for real, sustainable progress!