I came to Melissa at Prime Fit Nutrition having worked with a number of coaches over the years — nothing has come close to the level of care, expertise and genuine compassion she brings to her work.

I came to her specifically to rebalance my hormones after 24 years on the pill. The depth of knowledge she applied to my blood work, body composition and individual clinical picture was unlike anything I had experienced before. Every check-in response is thorough, evidence-based and deeply personalised — she explains the why behind everything, which kept me calm and trusting the process even through the hardest moments.

The meticulous daily feedback, her honesty, and the warmth she brings to every interaction is exceptional. For this level of expertise and genuine investment in her clients, she should honestly be charging more.

If you are a woman navigating hormonal health, perimenopause, or coming off the pill — I cannot recommend Melissa highly enough. She is the real deal.

I absolutely loved my experience with Melissa. As a 49-year-old woman going through perimenopause and dealing with all the symptoms that come with it, Melissa has been incredible. She not only educated me on how to properly fuel my body for training, but also how to manage and ease my perimenopausal symptoms through nutrition.

Melissa is kind, understanding, thorough, and incredibly knowledgeable. From the very first session, she made me feel completely comfortable and supported.

I would highly recommend her to anyone looking for nutritional guidance to improve their health and overall quality of life.

We had a wonderful experience working with Melissa.
From the very first phone conversation, Melissa stood out as approachable, warm and genuinely attentive. She took the time to listen and understand our needs. This continued into our first consultation, where it was clear that she is highly knowledgeable and experienced. Importantly, she was able to explain complex nutrition advice in a clear, practical and easy-to-understand way — which really resonated with us.
Melissa provided a comprehensive yet simple nutrition guide that was easy for us to follow. During our follow-up consultation, she walked us through the plan in detail, ensuring all our questions were answered and that we felt confident putting it into practice.
What truly sets Melissa apart is her personable approach combined with her depth of expertise.

Working with Melissa with my nutrition and training has been a life changing experience for me. I knew very little about nutrition and the importance of a high protein diet particularly as I get older. Melissa has educated me about the importance of nutrient dense high protein foods as in real foods as I was often snacking on unhealthy food and supplementing with protein powders etc and not getting actual real protein that has all the essential nutrients. With my training I was not a huge gym fan and was hesitant to go to the gym on my own as I didnt know how to use a lot of the equipment. Melissa designed a weights program for me as a beginner and then came to my gym to take me through my program. We then meet every 4 weeks to go through my program and add some new exercises. I feel safe in the gym now as Melissa has taught me proper technique and alignment with all my exercises. I am in my 3rd month now and I am already so much stronger and have even started to see some muscles appear in my arms which I love !! 

I can’t recommend Melissa highly enough with her support and guidance with me. I was a bit resistant at the start but she preserved with me, was tough when I felt like giving up and I am so glad I have been on this journey to better health with her

“Lately the state of my health was slowly declining. My life was mainly based around my family and household duties, and it was lacking physical activity, regular sleeping pattern, self care, social life and fun in general. So, after my health got to it’s lowest point Imy GP put me on a GLP 1 and even though I lost a bit of weight I felt so low in energy and my hair started falling out, i also had major intestinal issues. I finally found Melissa who after thorough assessment and analysing my blood test results prescribed me a treatment program, which was primarily based around adjusting my diet. I was very worried I couldn’t do it on my own and make these changes sustainably but Melissa was was so wonderful and helpful from the 1st session. She always gave very useful recommendations, and helped to set up my new nutritional plan. After the 1st month I felt so much better energy wise and my gut health got so much better. Melissa also helped me tremendously with understanding and improving my sleeping pattern and physical activity. She inspired me to join the gym and start to regularly go swimming. Weekly sessions with Melissa really helped me realise my strong personality traits and that I do have the discipline which helps me strive to be the best version of myself every day!”

“I started working with Melissa on the recommendation of my PT instructor. I am a weightlifter and needed to lose body fat in order to be close to my weight class .

Her friendly and engaging nature made her very easy to work with. She calculated my caloric needs for workout, conditioning, and rest days, and helped me plan meals while traveling, which I do often. Melissa provided me with a wide variety of food options, snacks, and helped me incorporate my existing food delivery service. I still use many of the recipes she sent me.

With Melissa;s help I lost fat on a regular basis, losing 6kg in 12 weeks. I truly enjoyed working with Melissa on nutrition and highly recommend Prime Fit Nutrition!”

“I’ve worked with Melissa twice now, and I honestly can’t recommend her enough!

Working with her completely transformed my relationship with food. When I first started my meal plan, I was an extremely picky eater who felt anxious about food—especially trying anything new—and had very little understanding of proper nutrition. As an athlete, I could really feel how poor nutrition was affecting my performance.

Over our 3 months together, everything changed. Melissa took the time to explain key nutrition concepts, helped me understand the role of macro and micronutrients, and encouraged me to experiment with new foods. During that time, I lost around 3kg and all while improving my body composition and shifting toward more whole, nourishing foods.

Melissa’s educational approach left me feeling confident and empowered in my food choices. Using the knowledge she shared I now know how to properly fuel my training, maintain a healthy relationship with food, and have made lasting positive changes in my lifestyle.

I’m so thankful for the growth I’ve experienced through Melissa’s coaching and would recommend her to anyone seeking expert, compassionate guidance in nutrition.”

“Working with Melissa over the past few months has been fantastic. I row in a Masters rowing program, and since training with her, I’ve seen exponential improvements on the water — with greater endurance, energy, and overall performance. I’m excited to see how much more I can achieve for the rest of the season.

Melissa’s meal planning has also been a game changer. I’ve always considered myself a healthy eater, but having a structured meal and shopping plan, tracking my nutrition, and receiving her personalised feedback has accelerated my progress. Her professionalism, expertise, and approachable nature make her an outstanding Nutrition coach, and I’m thrilled to continue working with her.”